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BRAZILIAN JIU JITSU
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BOXING/KICKBOXING
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FITNESS CONDITIONING
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PRIVATE SESSIONS
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DefendHer
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COMMUNITY ENRICHMENT
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SELF DEFENSE
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu revolves around the concept that a smaller person, can successfully defend him/herself against a bigger and stronger opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. BJJ training can be used for sport grappling and self-defense situations. BJJ can also be used as a method of promoting physical fitness, building character in children.
Boxing/Kickboxing
Boxing and Kickboxing are two of the oldest sports known to Martial Arts. Most people do not think of boxing when martial arts are mentioned, but it is. Along with Kickboxing, it has grown in popularity as two of the best fitness routines, enjoyed by everyone of all levels and ages.
Fitness Conditioning
Fitness Conditioning is a class that all can participate in and benefit from. Just because you are not going into the ring, it doesn’t mean you can’t train like you are. A fighter’s workout is known to be one that keeps the body in its best physical form, ready to perform at any moment. There is no competition but yourself, in Fitness Conditioning class
Private Sessions
Saburai Fight Science offers individual and small group Private Sessions with specialized, targeted sessions based on clients’ specific needs. Open to all ages, students can take advantage of having one of our instructors focus on their needs, uninterrupted and clear from the distractions of a group class.
DefendHer Program
As parents, our main concern is the safety and wellbeing of our children. We teach them everything we know, send them out into the world and hope we gave them enough to make it on their own. We love our sons and we think of their safety, but the worry we have for our daughters when they leave the home, is not the same.
Community Enrichment
Our Community Enrichment Program is designed to work with the public at a grassroots level. We offer personalized fitness, team-building, and self-defense workshops for your family and community, including schools, organizations, sports teams, corporations, law enforcement agencies, and emergency service providers.
Saburai Fight Science
This is the substance of the way of the samurai: if by setting one’s heart right every morning and evening, their whole life will be without blame, and they will succeed in their calling. ~Yamamoto Tsunetomo
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"You can only fight the way you practice."
- Miyamoto Musashi.
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“It is not titles that honor men, but men that honor titles.”
-Niccolo Machiavelli
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“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.”
-Bob Marley
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“You need to make a commitment, and once you make it, then life will give you some answers.”
-Les Brown
#DefendHer
